1. Helps with weight management
  2. It's accessible to everybody
  3. Does not require any special equipment
  4. One of the easiest ways to become more active
  5. Reduces symptoms of depression and anxiety
  6. It's a low impact exercise
  7. Lowers low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol)
  8. Increases high-density lipoprotein (HDL) cholesterol (the "good" cholesterol)
  9. Lowers blood pressure
  10. Reduces the risk of some cancers
  11. Helps reduce risk and aids with the management of type 2 diabetes
  12. Improves mood
  13. Helps maintain strong bones
  14. Reduces the risk of heart attack
  15. Less likely to lead to injuries
  16. Reduces stress
  17. Reduces risk of heart disease
  18. You don't have to pay for it
  19. Builds aerobic fitness
  20. Helps maintain lean muscle tissue