The key to improving the quality of one's life,starts with the desire and belief that bad habits and self-destructive behavior can be discontinued. Most people are aware of the lifestyle changes they must make, but lack the  motivation and know- how.                 For those who wish to improve the quality of your life as well as the lenght of your life,it must start with a personal look at yourself and your life style. Work as hard as you can to do things that you know will help you.