Rhythmic

Benjamin Barnes YMCA Presents Tuscaloosa's Gospel Best
The city of Tuscaloosa and West Alabama is full of talented and seasoned gospel singers who sing in their local churches, groups and even on social media. But do they have what is takes to be Tuscaloosa's Gospel Best? The Benjamin Barnes YMCA wants to find out...
7 Heart Healthy Foods
Heart Health can be as simple as making some changes to your diet. Consider adding more of these seven foods to your plate for their heart-health benefits.
10 Fun Halloween Facts
The roots of our spookiest holiday's traditions—from pumpkins to trick-or-treating—run deep, their origins reaching back thousands of years to pre-Christian pagan festivals and superstitions.

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