Summer

5 Outdoor Hot Weather Exercise Safety Tips
5 Outdoor Hot Weather Exercise Safety Tips
The convenience of the climate controlled, indoor workout is nice, but sometimes, we just want the fresh air and to be outside. You may be ready to go for a power walk, a run or even play time with the kids. It's no mystery, the summer months in the south get very hot and humid with plenty of sunshine. We can handle it, right? Sure, using common sense with a few exercise safety tips and you'll be