Lucy Danziger is the former Editor-in-Chief of SELF magazine, and past president of the American Society of Magazine Editors. She has written several books but now that she is a plant-based eater, is healthier and happier than when she authored books about diet and happiness. Danziger is currently the Editorial Director and Chief Content Officer of The Beet.
Adding One More Serving of Fruit and Vegetables Lowers Your Risk of Diabetes
A new study has found a definitive link between eating more fruits and vegetables and lowering your risk of type 2 diabetes by as much as 50 percent. Even adding a moderate amount of plant-based foods to your daily diet, about one serving per day, is enough to make a big difference, the study found.…